Personalized Cookbook Type O

Eat Right 4 Your Type Personalized Cookbook Type O: 150+ Healthy Recipes for Your Blood Type Diet.

Paperback: 272 pages Publisher: Berkley Books; 1 edition (13 Dec. 2003). Language: English. ISBN-10: 0425269485. ISBN-13: 978-0425269480

From Dr. Peter J. D'Adamo, the author of the New York Times bestseller Eat Right for Your Type, and Chef Kristin O'Connor, comes the Eat Right for Your Type Personalized Cookbook Type O, the first cookbook designed to meet your unique nutritional needs by following the principles of the Blood Type Diet®.

With a focus on whole foods, O'Connor's contemporary recipes enable you to eat the foods you love while taking the guesswork out of making delicious, healthy meals that are Right For Your Type. Each cookbook contains over 150 easy-to-prepare recipes that maximise flavour and minimise prep time. Along with savoury recipes, like Maple-Sausage Scramble, Spicy Seafood Stew, Green Tea Poached Chicken, you'll find outrageously delicious deserts, quick party appetisers and kid-approved snacks.

The book simplifies living and eating right for your type with step-by-step how-to's, pantry stocking tips, and  ingredient substitutions that make following the Blood Type Diet even easier.
Whether you're just starting to eat right for your type or have been successfully following the program and are interested in adding to your repertoire of recipes, the Eat Right for Your Type Personalized Cookbook Type O is your guide to healthy living.