Cook Right 4 your Type

Cook Right 4 Your Type: 200+ recipes and an individualised 30-day meal plan.

Paperback: 464 pages Publisher: Century (15 Feb. 2001). Language: English. ISBN-10: 0712673210. ISBN-13: 978-0712673211

"Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with: * Road maps and charts for each of the four blood types, detailing which foods and  beverages to consume and which to avoid * Tips for starting and sticking with the diet and matching your menu to your blood type * Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight * More than 200 healthy and easy recipes keyed to blood type." - Publisher's Weekly